2/23/14
Rest Day!
Sunday, February 23, 2014
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A1) Barbell Strict Press: 5-5-5-5, (5 th rep should be very challenging) Rest 1 min A2) Burpee: 4 sets x max reps in 25sec, Rest 2 min ...
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A ) Romanian Deadlift (back must remain flat!): 4 sets x 5 reps – 5 th rep should feel HEAVY!, Rest As Needed between sets B ) 2 sets...
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Happy Memorial Day! We will be having one class today at 9am. Join us! (Normal class times to resume Tuesday.) About "21 Guns...
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A) EMOTM for 8 min: 10sec shuttle run (do these in the alley!) B) 3 sets – 95% effort: 15 Wall Ball (14/20lb) 15 TTB 15 Sit...
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A) Deadlift: Work to 1RM for the day. Rest as needed. B) Muscle Up technique work: spend 5-10 minutes working on transition progres...
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A ) 3 times though the following: 8 Strict Press 6 CTB Pull Ups 8 Strict Press + Rest 1-2 min B ) 3 sets: 2 minute runn...
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A ) Deadlift: work up to 5RM for the day for one set, rest as needed between sets (aka 5 th rep should be really challenging!) B ) 3 ...
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**REMINDER! Today begins our summer schedule change! Schedule will now be as follows: Monday - Friday: 5:30/6:30am (NO 7:30am class due ...
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A) EMOTM for 8 min: 20sec HARD row, Coast the rest of the 40s… B) Every 2 minutes for 10 minutes total complet...
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A ) EMOTM for 5 min: 6 Deadlift, same weight as last time (look 2 weeks back!) B ) Romanian Deadlift: 3 x 5 reps, work to a challengi...
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