2/23/14
Rest Day!
Sunday, February 23, 2014
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A1) Barbell Strict Press: 5-5-5-5, (5 th rep should be very challenging) Rest 1 min A2) Burpee: 4 sets x max reps in 25sec, Rest 2 min ...
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1. Hang Clean (above knee) + Clean: 4 sets x 1+1 reps @ 65% of Clean 1RM, Rest 1-2 min 2. Push Press: 4 sets x 5 reps @ 6 to 8RM ...
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Happy Memorial Day! We will be having one class today at 9am. Join us! (Normal class times to resume Tuesday.) About "21 Guns...
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**REMINDER! Today begins our summer schedule change! Schedule will now be as follows: Monday - Friday: 5:30/6:30am (NO 7:30am class due ...
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A ) Deadlift: 4 x 7 reps, increase from two weeks ago, Rest 2 min B ) 3 sets – 95% effort: 21-15-9 Box Jump Wall Ball + Rest 3...
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A ) Back Squat: 4 sets x 3 reps at 85%, rest as needed between sets B1) Ring Row (31X2): 4 x 6-8 reps at tempo, no rest B2) Toes to...
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A ) Romanian Deadlift (back must remain flat!): 4 sets x 5 reps – 5 th rep should feel HEAVY!, Rest As Needed between sets B ) 2 sets...
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*For today – hang clean should be caught in full front squat catch position, snatch will be from the floor and caught in full overhead squ...
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A ) Snatch Grip Deadlift: 2 sets x 3 reps, slightly heavier than last week, but technique being most important (focus on one piece pick up...
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A) Deadlift: Work to 1RM for the day. Rest as needed. B) Muscle Up technique work: spend 5-10 minutes working on transition progres...
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