*For today – hang clean should be caught in full front squat
catch position, snatch will be from the floor and caught in full overhead squat
position, keep weights light enough that that still happens! Technique over weight right now.
A ) Hang Clean: 5 sets x 3 reps, keep building each set
until you reach a challenging set of 3, Rest 1-2 min
B ) Snatch: warm up, work sets should be 3 x 2 reps at 80-85%
of SN 1RM, Rest 2 min
C ) Handstand Practice: spend 5 minutes in a handstand or
handstand position (rest as needed). Ex:
walk walks, belly facing wall handstand, belly facing out handstand, handstand
walk to wall, free standing handstand..etc…
*Post results to
comments.
A) 90#
ReplyDeleteB) 65#
C) working on free standing, but really just leaning on wall 99% of time
A) 150# PR
ReplyDeleteB) 85#
A) 90 pounds
ReplyDeleteB) 65 pounds
C) A mix of walking on hands, free standing and leaning on wall
A) 165
ReplyDeleteB) 115
A) 165/175/185/195/205#
ReplyDeleteB) 135#