10/8/14

A ) Deadlift: 3 sets x 4 reps, work up to a heavy set of 4 reps (keeping back flat, no roundness!), Rest 3 min

B ) Wall Walks:  Accumulate 10- 15 reps

C ) 5 Rounds For Time:

6 UB Ring Dips (or Stationary Dips or negatives)

6 UB CTB Pull ups (sub would be regular pull ups, banded, ring rows)

*Post results to comments.

Why I've Given Up On Running