8/12/14

A ) Snatch (from floor, full squat catch): 4 x 1 rep at 90% of SN 1RM, Rest 2 min

B ) EMOTM for 5 min: 3 Power Snatch at 60% of SN 1RM

C ) Push Jerk: 3 x 5 reps, work to a challenging set of 5 reps

D ) CTB Pull Ups: 3 sets x max reps, Rest 2-3 min (should be full chest to bar – do whatever you have to, add band, huge kip, think explosive on these, when you drop off the bar, the set is over).

*Post results to comments.

Fixing Droopy Elbows in the Jerk