A ) 3 Rounds For time – 100% effort:
5 Muscle Ups (or sub 3 dips + 3 pull ups per MU)
7 Power Cleans (95/135lb)
9 American KBS (35/55lb)
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Friday, August 22, 2014
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7:27
ReplyDelete2 Bar Muscle Ups, the rest pullups/dips; 95# Cleans; 50# KB
18:22
ReplyDelete15 dips & pull ups, cleans at 135#, KBS at 55#