Friday, August 1, 2014

8/1/14

Cori Safe    12:00 AM    2 comments
A ) Front Squat: 6 x 5 reps at 85%, rest as needed between work sets (at least 2 min!)

B ) 6 sets of the following – 85% effort:
30sec HSPU
30sec Knees to elbows
30sec sit ups
+ Rest 90sec


*Post results to comments.


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