A1) Ring or Stationary Dip: 4 x 5-8 reps (strict if
possible), Rest 1 min
A2) Split Jerk (from rack): 4 x 5 reps, moderate weight,
should be challenging but able to keep excellent technique, Rest 2 min
B ) EMOTM for 8 min:
20 sec MAX EFFORT Row (or Airdyne)
C ) EMOTM for 8 min:
20 sec max effort jumping lunges
*Post results to
comments.
A1) 4x8 stationary
ReplyDeleteA2) 75#
B) airdyne