8/15/14

A ) For time – 100% effort:

500m Row + 3 Muscle Ups (sub 3 CTB pull ups + 3 Dips per MU)

+ Rest 5-10 minutes (work on mobility, get well rested)

B ) For time – 100% effort:

12 Alternating Front Rack Lunges (65/95lb)

12 Chin Ups

12 Thrusters (65/95lb)

*Post results to comments.

Can Fascia Stretch?