A ) Clean &
Jerk: 5 x 2 reps at 85% of CJ 1RM, Rest 2 min
B ) EMOTM for 10 min: 3 Hang Squat Clean at 65% of CJ 1RM
C ) Work on kipping technique 5-10 min
D ) EMOTM for 10 min: 5-10 kipping pullups (must be
UNBROKEN)
*Post results to
comments.
A) 135#
ReplyDeleteB) 125#
D) 10-8-8-7-7-7-6-6-5-5 (had no grip for the last 5 rounds)