8/6/14

A1) Strict Press: 5 x 5 reps (try and maintain the same weight across all work sets), Rest 1 min

A2) Hand Release Push Up: 5 x max reps (do not allow lower body to rest on the floor, only the chest), Rest 2 min

B ) EMOTM for 14 min:

Odd: 20 sec max effort Russian KBS (use a weight that will be challenging for you – go heavy!)

Even: 20 sec Burpee

*Post results to comments.

Bodybuilder Goes CrossFit