8/27/14

A1) Overhead Squat at 31X0 tempo: 4 sets x 6-8 reps at tempo, Rest 1 min

A2) Single Leg KB Deadlift at 3011 tempo: 4 sets x 6-8 reps/leg, Rest 1 min

A3) Plank: 4 x 30sec, Rest 1 min

B ) 7 min AMRAP:

7 DB Ground to Overhead (should be using 2 DB’s or KB’s, challenging weight)

14 Sit ups

*Post results to comments.

Dieting vs. Recovery