A1) Split Jerk (from the rack): 4 x 3 reps (3rd
rep should be challenging), Rest 1 min
A2) Stationary Dip: 4 x 6-8 reps (add weight if too easy),
Rest 1-2 min
B ) EMOTM for 12 min:
Odd: 10 sec max effort Pull ups (try stringing them together
– butterfly or kipping)
Even: 10 sec Touch N Go Power Cleans (85/115lb)
*Post results to
comments.
A1) 90#
ReplyDeleteA2) 8reps for the first half, then 6 reps for the 2nd half
B)
kipping, 4 PUs per 10 seconds
85# 3-4 cleans per 10 seconds
A) 125
ReplyDeleteA1) 145#
ReplyDeleteB) Rx
A1) Worked up to 135#
ReplyDelete