A ) Strict Press: warm up, build to a 5RM for 1 max set,
getting in at least 3-4 warm up sets of 5 reps as you’re working up, Rest 1-3
min between sets
B1) Push up: 3 x 6 perfect reps, no rest
B2) TTB: 3 x 8-10 reps UB, Rest 2-3 min (full arm recovery)
B ) 8 sets:
45seconds ALL OUT EFFORT C2 Row
+ Rest 2 min
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A) 105#
ReplyDeleteA) 60
ReplyDeleteB) dead