A ) Snatch: 60% x 3, 70% x 3, 75% x 2, 80% x 2, 85% x 2, 90%
x 1, Rest 1-2 min
B ) Clean & Jerk: 60% x 3, 70% x 3, 75% x 2, 80% x 2,
85% x 2, 90% x 1, Rest 1-2 min
C ) 5 min AMRAP – 95% effort:
10 burpees
5 Shoulder to Overhead (65/95lb)
10 walking lunges
*Post results to
comments.
Great article!
ReplyDeleteI was very pleased with this morning's lifting, due in large part to Adam's cues -- thanks Adam! Wasn't expecting to be pleased given my sleep recently -- it's nice to surprise yourself every once in awhile.
(A) 55/60/65/7075/80
(B) 80/90/100/105/110/120 -- last push-jerk was pretty ugly but I got it....
A) 50/ 55/ 60/ 65/ 70/ 75
ReplyDeleteB) 65/ 70/ 75/ 80/ 95/ 100
C) 4+1
A) 70-80-85-90-95-105
ReplyDeleteB) 85-105-115-125-130-135
C) 4+10 (Rx)
A) 120#
ReplyDeleteB) 150#
C) 4 + 2
A) 45-55-50-65-70-75
ReplyDeleteB) 65-75-85-90-95-100
C) 3+7