6/9/14

A ) Back Squat: 3 sets x 5 reps at 80%, rest as needed between sets

B1) Bent Over Barbell Row (31X1): 4 x 8 reps, no rest

B2) Knees to Elbows: 4 x max reps unbroken, Rest 1-2 min

C ) 3 sets – 100% effort:

2 minute C2 row + max air squats in 30sec, recording max air squats each round

+ Rest until you are fully recovered (no, not 20 minutes, silly!)

*Post results to comments.

The Myth of the Alpha Male