A1) Tempo Romanian Deadlift (41X1 – clean grip, this weight
should be light – technique is main focus): 4 x 10 reps, Rest 1 min
A2) Barbell Step Up: 4 x 5 reps/leg (try using same weight
as RDL!), Rest 1 min
*keep your step between 6” to 18”
B ) 4 sets – 80%:
3 minute AMRAP:
10 Wall Ball (14/20lb)
10 TTB
10 Box Jumps (20/24”)
+ Rest 2 min
*Post results to
comments.
A1) 105#
ReplyDeleteA2) 55#
B) 6 rounds
A1) 85
ReplyDeleteA2) 85... struggled getting the bar over to my back. Felt awkward and kept slamming the bar on my neck.
B) total 8 rounds 11 reps
A)135#
ReplyDeleteB)8+1