6/30/14

**REMINDER!  Today begins our summer schedule change!  Schedule will now be as follows:
Monday - Friday: 5:30/6:30am  (NO 7:30am class due to low attendance)
Monday - Wednesday: 5:30/6:30/7:30pm (NEW CLASS!)
Thursday - Friday: 5:30/6:30pm (NO 7:30pm these nights)
Saturday: 9:30am TEAM WOD, 8:30am Free Intro

A ) Back Squat: 5 x 2 reps at 82% of BS 1RM, Rest as needed between sets

B ) 10 min AMRAP – 80-85% effort:

400m Run

5 Pull Ups

5 Push Ups

C ) 5 minute rest + banded mobility – upper body focus

D ) 10 min AMRAP – 80-85% effort:

10 Hang Power Snatch (45/65lb)

10 TTB

10 HSPU

E ) 5 minute rest + banded mobility – lower body focus

*Post results to comments.

Massage: Misunderstood and Misused