6/25/14

A ) Strict Press: warm up, build to a 5RM for 1 max set, getting in at least 3-4 warm up sets of 5 reps as you’re working up – want you to go heavier than last week on your final set!, Rest 1-3 min between sets

*Trick with strict press is to take small jumps and really focus on your technique through the sets.

B ) 4 sets – 100% effort (sprint):

20sec Touch N Go Clean & Jerk *chose a weight you can easily TnG

20sec push ups

20sec jumping lunges

+ Rest 3-4 min

*Post results to comments.

Do something you suck at