A ) For time (work to be split between you and your
partner):
50 calories on the rower
40 shoulder to overhead (65/95lb)
30 American KBS (35/55lb)
20 ring dips
10 strict pull ups
*Post results to
comments.
Saturday, June 28, 2014
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We did the full WOD as individuals. Time: about 11:40 (50# KB swings)
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