6/16/14

A ) Back Squat: 4 x 3 reps at 80% of BS 1RM, Rest 2-3 min

B ) 5 min AMRAP – 80%:

20 Double Unders

10 Push Ups

C ) 3 minute rest + banded mobility – upper body focus

D ) 5 min AMRAP – 80%:

10 pull ups

5 OHS (55/75lb)

E ) 3 minute rest + banded mobility – lower body focus

F ) 5 min AMRAP – 80%:

10 American KBS (35/55lb)

10 Sit ups

*Post results to comments.

The "One Week, No Excuses" Challenge