6/27/14

A ) Deadlift: work up to 5RM for the day for one set, rest as needed between sets (aka 5^th rep should be really challenging! Shoot for 5-10lbs higher than last week, but not at the expense of your technique!)

B ) 10 min AMRAP – 80%:

30 Double Unders

20 Box Jumps

10 Burpees

*Post results to comments.

Death by cardio & the fortress of solitude