7/12/14

A ) TEAM “FILTHY FIFTY”:

*Work to be divided between your team (2-4 people).  If someone has some area that they excel at – give them more work in that department – and less in another!  Strategize.

50 Box Jumps (20/24”)

50 Jumping pull-ups
50 Kettlebell swings (35/55lb)

50 Walking Lunges
50 Knees to elbows
50 Push press, (35/45lb)
50 Back extensions
50 Wall ball (14/20lb)
50 Burpees
50 Double unders

*Post results to comments.

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