7/19/14

A ) 5 rounds for time:

1 Clean & Jerk (must be a challenging weight for 1 rep, this will be different for each individual)

3 Deadlift (same weight you used for C&J)

5 Pull Ups

7 Pistols/Leg

9 Burpees

*To be completed in groups of 2.  Both can work at the same time, but you must move to the next exercise together.

*Post results to comments.

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