Monday, July 14, 2014

7/14/14

Cori Safe    12:00 AM    4 comments

A ) Snatch (from floor into full squat catch): 5 x 3 reps at 75% of SN 1RM, Rest 1 min

B ) Hang Snatch (must catch in full squat): 60% x 3, 70% x 3, 75% x 3, 75% x 3, 75% x 3 of SN 1RM, Rest 1 min

C ) Hang Clean + Jerk:  3 x 3+1 reps at 70% of CJ 1RM, Rest 1 min

D1) Pendlay Row: 3 x 6-8 reps, no rest
D2) Ring Row (31X2): 3 x 6-8 reps at tempo, Rest 1 min


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The Importance of Celebrating Your Success

4 comments:

  1. UnknownJuly 14, 2014 at 6:40 AM

    A) 60#
    B) 60#
    C) 65#
    D1) 75#, 3x8
    D2) 3x8

    ReplyDelete
  2. Kyle HinerJuly 14, 2014 at 6:57 PM

    A) 85#
    B) 85#
    C) 125#
    D1) 95#

    ReplyDelete
  3. Craig BestJuly 14, 2014 at 7:14 PM

    Warm-Up: Re-did the 28 burpees with Paul to start the 730 class... I definitely miscounted the first time around!

    A) 85#
    B) 85#
    C) 135#
    D1) 95#

    ReplyDelete
  4. UnknownJuly 15, 2014 at 5:26 AM

    A) 95/115/115/115/115
    B) 110/125/135/135/135
    C) 155
    D) 155

    ReplyDelete

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