A ) 6 sets – 80% effort:
30sec Double Under
30sec Pull Ups
+ Rest 1 min
B ) 4 min mobility work (upper body focus)
C ) 6 sets – 80% effort:
30sec Hand Release Push Ups
30sec Burpees
+ 1 min
D ) 4 min mobility work (lower body focus)
E ) 6 sets – 80% effort:
30sec Russian KBS (35/55lb)
30sec Lateral Hops Over a Line (feet together)
+ Rest 1 min
*Post results to
comments.
0 comments:
Post a Comment