7/16/14

A ) 4 times through the following – 80% effort:

30sec burpee

+ 30sec rest

30sec hand release push up

+ 30sec rest

B ) 5 min mobility work (upper body focus)

C ) 4 times through the following – 80% effort:

30sec double under

+ 30sec Rest

30sec TTB

+ 30sec Rest

D ) 5 min mobility work (lower body focus)

*Post results to comments.

Triple H Strength