A ) Strict Press: work up to 1RM in strict press!
B ) 60 SECONDS MAX EFFORT AIRDYNE FOR CALORIES
*can also substitute 60sec max effort DU as long as you are
extremely proficient in DU
C ) 5-6 min recovery from airdyne
D ) 10 min AMRAP – 80% effort:
20 Russian KBS
20 Double Unders
20 Sit ups
*Post results to
comments.
A) 185# (PR)
ReplyDeleteB) 32 (row)
C) 4+30 (50# kb)
A) 120# (PR)
ReplyDeleteB) 27 cal (row)
C) 4 (50# KB)
A) 65# (PR)
ReplyDeleteB) 23 cal (row)
C) 5 + 38
A) 80#
ReplyDeleteB) 40DU
D) 4 (35# KB)
A) 165# (PR)
ReplyDeleteB) 34 row
C) 2+20 (KB 50#)