Thursday, July 24, 2014

7/24/14

Cori Safe    12:00 AM    5 comments

A1) Push Press: 4 x 3 reps (3rd rep should be challenging), Rest 1 min
A2) Strict HSPU: 4 x max reps -1, Rest 1-2 min

B ) EMOTM for 12 min:
Odd: 15 sec max effort TTB
Even: 15 sec max effort thruster (35/45lb)


*Post results to comments.


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