7/26/14

A ) For time:

Run 1600m

50 Burpees

Row 800m

*To be completed in groups of 2.  Only one person working at a time.  Ex. Partner 1 runs 800m, then tags Partner 2 who runs 800m, then upon completion of run, Partner 1 does 25 burpees, then Partner 2, then Partner 1 rows 400m…and ends with Partner 2 completing 400m.

*Post results to comments.

Training Your Core