7/2/14

A ) Snatch: work to 1RM for the day!, only 3 misses allowed, Rest 2 min

B ) Clean & Jerk: work to 1RM for the day!, only 3 misses allowed, Rest 2 min

C ) 8 min AMRAP – 90% effort:

250m Row

25 Wall Ball (14/20lb)

25 Double Unders

*Post results to comments.

GET PUMPED!