A ) Barbell Split Squat (31X1): 4 sets x 12 reps/leg, weight
will be very light, must stick to tempo! Rest 60 seconds
B ) 4 sets: 25 Wall Ball + 10 Box Jumps, Rest 2 min
C ) 4 sets: 60second shuttle run (approx. 25m and back – use
the alley), Rest 2 min
*Post results to comments.
A) 75#
ReplyDeleteA) 65
ReplyDeleteA) 85#
ReplyDeleteUsed the barbell-- Each round was around 2:03
ReplyDelete