A ) Deadlift: work up to 1RM for the day, but not at the
expense of technique or your back!
B ) For time: 2 mile run
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Friday, July 11, 2014
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165# DL (PR)
ReplyDelete16:40 2m + accidental extra .25 mile #forgottoturnaround
A) 180#
ReplyDeleteB) 15:50