A ) Snatch: 5 x 2 reps at 75% of SN 1RM, Rest 90sec
B ) Push Jerk + Split Jerk: 4 sets x 1+2 reps, keep building
each set, should come from the floor, Rest 1 min
C1) Pendlay Row: 3 x 6-8 reps, no rest
C2) Ring Row (31X2): 3 x 6-8 reps at tempo, Rest 1 min
*Post results to
comments.
A) 85#
ReplyDeleteB) 140#
C1) 105#
A) 65
ReplyDeleteB) 85
C1) 105