A ) Front Squat: 5 x 5 reps at 85%, rest as needed between
work sets (at least 2 min!)
B ) 7 sets of the following – 80-85% effort:
30sec Wall walks
30sec Walking Lunges
+ Rest 1 min
*Post results to
comments.
Friday, July 25, 2014
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Front Squat 105#
ReplyDeleteDid not keep track of my wall walks/lunges
A) 175#
ReplyDelete110#
ReplyDeleteA) 185#
ReplyDeleteFS 265# PR - Thanks Adam for working on my front rack
ReplyDelete