A) EMOTM for
8 min: 10sec shuttle run (do these in the alley!)
B) 3 sets – 95% effort:
15 Wall Ball (14/20lb)
15 TTB
15 Sit Ups
+ Rest 5 min
C1) Planche Push Up Hold: 3 x 30sec, no rest
C2) Strict Knee to Elbows: 3 x 30sec max reps strict, no
rest
C3) Powell Raise (30X1): 3 x 8 reps/arm at tempo…increase
weight from last week, Rest 2 min
*Post results to
comments.
B) 1:20, 1:16, 1:26
ReplyDeleteA) did 10sec row sprint (still recovering from running marathon sunday)
ReplyDeleteB) 2:00, 1:45, 1:35. 14lb, sit ups with abmat
B) 1:26, 1:34, 2:05
ReplyDelete