A ) Power Snatch + OHS + Snatch Balance: 4 sets x 2+2+2,
lighter weight, focus on technique
B ) Jerk (from rack): 4 sets x 3 reps, lighter weight –
focus on speed, timing, and technique
C ) OPTIONAL: make up any testing from earlier in the week….
*Post results to
comments.
Made up testing from last week:
ReplyDeleteSnatch: 85#... didn't feel so hot about this lift. need to work on technique
Clean and Jerk: 105#... felt better, but again after a 2 week break my technique was crap as my weight increased
A) 75#
ReplyDeleteB) 135#
C) muscle up tech