A1) Strict Pull Up: 4 x max reps -1, Rest 60 sec
A2) Strict HSPU: 4 x max reps -1, Rest 60 sec
B ) 12 min AMRAP:
8 Hang Power Clean (75/115lb)
8 Ring (or stationary) Dips
8 OH Walking Lunges (25/45lb plate)
*Post results to
comments.
A1/2) 4/3 (2 ab mats) (lowest number of each)
ReplyDeleteB) 4 rounds
A1) Ring rows - 10
ReplyDeleteA2) 2 abmats - 8
B) 4 rounds
A1) 7 (min of 4 sets)
ReplyDeleteA2) 6 (min of 4 sets)
B) who knows (95# cleans)