9/25/14

A ) Snatch Grip Deadlift: 2 sets x 3 reps, slightly heavier than last week, but technique being most important (focus on one piece pick up), Rest 3 min

B ) Handstand technique work: spend 5-10 minutes getting up to the wall, walking to the wall, wall walks, free standing handstands, free standing walking, etc…

C ) 10 min AMRAP (work at steady pace, do NOT burn out, just keep on moving…):

5 Strict Pull ups

5 Ring Push Ups at 42X1 tempo

*Post results to comments.

Beating The CrossFit Drug Test