A1) Barbell Reverse Lunge: 5 sets x 8 reps/leg, Rest 1 min
A2) Pistol: 4 sets x 3 reps/leg, Rest 1 min
B ) 3 sets – 100% effort:
1 min: 10 touch and go power cleans, (65/85lb) + max push
press in remaining time (same weight)
+ Rest 2 min
C ) 3 sets – 100% effort:
1 min: RUN (approx. 400m)
+ Rest 2 min
*Post results to
comments.
A1) 105#
ReplyDeleteA2) assisted
B) 50 total push press (Rx)
C) Row for cal: 61 total cal
A1) 65#
ReplyDeleteA2) using bar
B) 30 PP, 55#
C) Treadmill run: 0.58m total