7/30/14

A ) 3 sets – 85% effort:

30sec Push Ups

30sec Pull Ups

30sec Air Squats

+ Rest 90sec

B ) 3 sets – 85% effort:

30sec Push Press (55/85lb)

30sec Walking Lunge

30sec Wall Balls

+ Rest 90sec

C ) 3 sets – 85% effort:

30sec Power Snatch (55/85lb)

30sec Deadlift (55/85lb)

30sec Handstand hold

+ Rest 90sec

D ) 3 sets – 85% effort:

90second RUN (approx. 400m – down and back), Walk 90sec (start walking right at 90sec)

*Post results to comments.

Overcoming Shoulder Issues