A ) Romanian DeadLift (RDL) (30X1): 4 sets x 12 reps, stick
to tempo – 12th rep should be challenging! Rest 60 seconds
B ) 3 sets:
90sec C2 Row at 95% effort, go HARD! Rest 2-3 min
C ) 3 sets:
90second running clock: Perform 50 Double Unders + max
burpees in time remaining, Rest 2-3 min
*Post results to
comments.
A) 105#
ReplyDeleteB) 393, 392, 387m
C) 2, 3, 3 burpees
A) 155
ReplyDeleteB) 419, 410, 424
C) jump-rope modified (did 50 per round with heavy rope) 15, 10, 10 burpees
A) 165#
ReplyDeleteB) 439, 418, 383
C) 0, 17, 4 burpees (different rope variations / flailing around)