1. Hang
Clean (above knee) + Clean: 4 sets x 1+1 reps @ 65% of Clean 1RM, Rest 1-2 min
2. Push Press:
4 sets x 5 reps @ 6 to 8RM (increase weight from last week), Rest 1 to 2 min
3. EMOTM for
10 min:
- 5 DL (125/175lb)
- 5 HSPU
4. Hollow
Rock Hold: 3 x 35 seconds, Rest 1 min
*Post results to comments.
1) 105#
ReplyDelete2) 105-115-125-125#
1) 125
ReplyDelete2) 120, 125, 130, 130
3) 175/2-3 ab mats
1) 55#
ReplyDelete2) 55#
3) 85#, DB press
1) 75#
ReplyDelete2) 55-60-60-60#
3) 100#, kipping HSPU with 1 abmat