A ) Back Squat: work up to 1RM for the day, rest as needed
between sets
B ) 2 times through the following – 85% effort:
30sec Box Jumps (20/24”)
+ Rest 30sec
30sec Wall Balls (14/20lb)
+ Rest 30sec
30sec Pull Ups (kipping or butterfly)
+ Rest 30sec
30sec Plank Hold
+ Rest 30sec
*Post results to
comments.
A) 295#
ReplyDeleteB) 16/16/17/plank 15/16/17/plank
Back squat: 205# (PR) Learned to fail properly
ReplyDeleteBack Squat: 145 (PR)
ReplyDeleteBack Squat #155 (PR) Thanks to James pushing me!
ReplyDelete