A1) Barbell Strict Press: 5-5-5-5, (5th rep should
be very challenging) Rest 1 min
A2) Burpee: 4 sets x max reps in 25sec, Rest 2 min
B ) EMOTM for 12 min:
25second ALL OUT EFFORT shuttle run, approx. 20m each way
*do these outside in the alley!
*Post results to
comments.
A1) 95#
ReplyDeleteA2) 10
B) Kinda fun, kinda painful!
(A1) 65/70/75/80
ReplyDelete(A2) Subbed thrusters with ladies' bar. 11/11/13/14
(B) Subbed airdyne sprints, pretty sure I was one more sprint from death by the end.
In other news, I'm getting a lot of rest (no more "extra work" after WODs) and feeling really awesome and recovered. Imagine that
Amazing how that works isn't it?
DeleteA1) 85# / 95 / 95(4) / 95(3)
ReplyDeleteA2) 12 burpees each round
Kyle was fast as grease lightening on the sprints...
DeleteA1) 115/125/13/140
ReplyDeleteA2) 10/11/11/11
Beast
DeleteA1) 115/125/135(4)/135(3)
ReplyDeleteA2) 11/12/10/11
A1) 115 / 125 / 125 / 130(4)
ReplyDeleteA2) 10 / 10 / 10 / 9
B) Possible that Clinton was president last time I ran sprints
A1) 60 x 4
ReplyDeleteA2) 9/10/10/11