7/24/14

A1) Push Press: 4 x 3 reps (3^rd rep should be challenging), Rest 1 min

A2) Strict HSPU: 4 x max reps -1, Rest 1-2 min

B ) EMOTM for 12 min:

Odd: 15 sec max effort TTB

Even: 15 sec max effort thruster (35/45lb)

*Post results to comments.