12/26/2014

1. Hang Snatch (from knee…full catch): 50% x 3, 60% x 3, 65% x 3, 70% x 2, 70% x 2, Rest 1-2 min

2. Single Arm DB Strict Press: 4 sets x 10.10.8.8 reps/arm (last 2 reps should be challenging…no failure), Rest 1 min

3a. DB External Rotation (30X1): 3 x 8 reps/arm, increase weight from last week, Rest 1 min

3b. Hollow Rock: 3 x 10 rocks, Rest 1 min

3c. Banded Face Pulls (2020): 3 x 10-12 reps, Rest 1 min

*Post results to comments.

Stretch the Tight