A ) TEAM “FILTHY FIFTY”:
*Work to be divided between your team (2-4 people). If someone has some area that they excel at –
give them more work in that department – and less in another! Strategize.
50 Box Jumps (20/24”)
50 Jumping pull-ups
50 Kettlebell swings (35/55lb)
50 Kettlebell swings (35/55lb)
50 Walking Lunges
50 Knees to elbows
50 Push press, (35/45lb)
50 Back extensions
50 Wall ball (14/20lb)
50 Burpees
50 Double unders
50 Knees to elbows
50 Push press, (35/45lb)
50 Back extensions
50 Wall ball (14/20lb)
50 Burpees
50 Double unders
*Post results to
comments.
Kyle & Wyatt: 15:56
ReplyDeleteSo glad Ryan was working so I didn't have to do this by myself!
ReplyDeleteCandice and Ryan: 16:11
Anne and Nathan: 14:42
ReplyDelete