A ) 3 times though the following:
8 Strict Press
6 CTB Pull Ups
8 Strict Press
+ Rest 1-2 min
B ) 3 sets:
2 minute running clock:
10 Ground To Overhead (85/45lb) + max burpees in remaining
time
+ Rest 2 min
C ) 3 sets:
2 minute running clock:
10 Deadlift (135/85lb) + max wall balls in remaining time
+ Rest 2 min
*Post results to
comments.
A) 45#, green band
ReplyDeleteB) Burpees: 17/15/13
C) Wall balls: 27/24/25
A) 65#, Rx
ReplyDeleteB) 20/17/17
C) 38/35/35
A) 95#, Rx
ReplyDeleteB) Rx, 19/20/20
C) Rx, 30/34/35
A) 95# round 1&2 then 75# round 3 / Rx for CTB
ReplyDeleteB) Rx - 21 / 22 / 17
C) Rx - 24 / 25 / 24
WBs were really tough after having dead shoulders from the warm up and skill exercises
A) 55#
ReplyDeleteB) Rx, burpees: 22 / 18 / 15
C) Rx, wall balls: 22 / 23 / 21