A ) Romanian Deadlift (back must remain flat!): 4 sets x 5
reps – 5th rep should feel HEAVY!, Rest As Needed between sets
B ) 2 sets – 100% effort:
250m Row
25 Burpees
+ Rest 3-5 min
C ) 2 sets – 100% effort:
100 DU (or 3x Singles)
25 American KBS (35/55lb)
+ Rest 3-5 min
*Post results to
comments.
A) 125#
ReplyDeleteB) 2:50, 3:02
C) 3:36, 3:44 (singles, 35#)
A) 245#
ReplyDeleteB) 2:17, 2:23
C) 4:06, 4:19 (singles, 55#)
A) 255
ReplyDeleteB) 4:18, 3:58
C) 4:10, 3:39 (singles, 55lb)
A) 245#
ReplyDeleteB) 2:40ish on both I think
C) 6:34 (no joke, that bad at skipping rope), 4:40 (singles/55#)
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ReplyDeleteA) 275
ReplyDeleteB) 1:42 / 2:28
C) 3:38 / 3:45 (singles)