A) EMOTM for 8 min: 20sec HARD row, Coast the rest of the
40s…
B) Every 2 minutes for 10 minutes total complete:
20 UNBROKEN Wallballs
5 Strict Toes to Bar
C1) Planche Push Up Hold: 3 x 40 sec, no rest
C2) Strict Knee to Elbows: 3 x 40sec max reps strict, no
rest
C3) Powell Raise (30X1): 3 x 10 reps/arm at tempo…increase
weight from last week, Rest 2 min
*Post results to
comments.
A) ~82m
ReplyDeleteB) ~1:05min (Toes to bar became leg raises laying down, having biceps tendon issues)
C) Leg raises while laying down, 5# dumbell
A) 106m (first 20 sec, best?)
ReplyDeleteB) 54 sec (best)
A) 120m
ReplyDeleteB) 0:53